Your Customized plate


Doctor Consultation:Our doctor will conduct a thorough assessment, understanding your needs and limitations. Certain ingredients that might be harmful to you will be identified. Our team will constantly track your progress and make changes to your meals based on your feedback. For eg, if a certain ingredient or dish causes a glucose spike for you, it will be removed going forward.

Meal Delivery:Our meals are calorie counted, each ingredient measured and added into the meal. The doctor will ask you to send us your glucose level after meal consumption and accordingly alter the plan. We will be giving you healthier versions of your favourite dishes. The aim would be to make this journey as simple as possible for you. The food will taste great and will still keep your levels in check.

Lifestyle Guidance: Our dedicated team will advise and guide you along your journey to make the necessary lifestyle changes to tackle diabetes. We will advise you on workout plans and sustainable food fillers as well

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Weight loss diet

In SATTVIK PLATE we use basic Ayurveda principles of weight loss which focuses on whole foods and minimizes processed foods, helping manage your weight. Processed foods are typically high in calories, fat, salt, and sugar, which contribute to weight gain. Ayurveda also promotes mindful eating, a practice that naturally lowers your calorie intake while satisfying your appetite.

Research has shown that herbs and spices, which the Ayurveda diet promotes, satisfy your appetite. That helps keep you full for long periods, reducing your calorie intake. Some natural seasonings, such as hot peppers, may also support your metabolism.

We use ingredients that easy to digest which can help your metabolism as well as liver function and other gastric juices secretion. Which will ultimate help you to restore your health by natural way.

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